-
The idea of Willpower is so ingrained in us, especially those of us trying to lose weight, that it’s nearly impossible to crawl out from under the ...
Written By Jeff Rebarcak
-
A growing body of evidence is supporting the idea that when we eat matters almost as much as what we eat. If you’ve ever been on a long trip, then ...
Written By Jeff Rebarcak
-
I think it’s brilliant, as long as the FDA doesn’t start trying to enforce labeling laws on apples and oranges (and drive the price sky-high while ...
Written By Jeff Rebarcak
-
Dr. Jeff Rebarcak, speaker, author, mentor, and doctor, discusses how to get healthy and stay healthy, rather than yo-yo dieting and unused gym mem...
Written By Jeff Rebarcak
-
You’re ready to get healthy. Congratulations! If you’re like most people who’ve just made a fresh resolution to get fit, you’ve probably signed up ...
Written By Jeff Rebarcak
-
I know what you’re thinking: Successful dieting can’t be reduced down to one simple rule. It’s not that simple! Surely you have to count calories, ...
Written By Jeff Rebarcak
-
Money, jobs, relationships, illness, kids, misbehaving family members – life is full of stressors. But sometimes, what really stresses us out is – ...
Written By Jeff Rebarcak
-
Dr. Jeff Rebarcak will team with CelebrityPress, a leading book publishing company, and several leading business professionals from around the worl...
Written By Jeff Rebarcak
-
Many of my clients ask me about artificial sweeteners.
“Is Diet Soda ok?”
“I can put Splenda in my coffee, right?”
While refined sugar isn’t good...
Written By Jeff Rebarcak
-
If you know me at all, you are probably aware that I'm always busy! Being a father, husband, business owner, and Christian speaker, I understand th...
Written By Jeff Rebarcak
-
Have you noticed we are a generation obsessed with motivation? We have posters and clever quotes, mantras for our daily "self talk" in the mirror, ...
Written By Jeff Rebarcak
-
Did you know that regardless of the age of the person, most Americans today (and probably individuals worldwide) wonder about what they are suppose...
Written By Jeff Rebarcak
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
