Capturing God’s vision for life is the single most important step to getting healthy and losing weight. You’ll learn biblical truths to transform your thinking and develop new strategies.

The Bible says the tongue has the power of life and death. Stand on the solid rock of scripture rather than tearing yourself down with negative talk. You'll propel through doubt, temptation and fear of failure.

Once you have engaged your brain and tongue, engaging your body becomes easier. With your vision and words centered on Christ, almost any eating and exercise program becomes more achievable.