Blog

  • 5 Shortcuts to Success

    Every day, I hear the following question from someone just beginning the Rapid Weight Loss Program: “This is too hard. How do I keep going?” Let me...
    Written By Jeff Rebarcak

  • How to Use Positive Self-Talk to Take Control of Your Life

    Positive self-talk is one of the first things I recommend clients change when they come to me for help living a healthier lifestyle. The words you ...
    Written By Jeff Rebarcak

  • Seeing Is Believing

    Surrounding yourself with vision reminders   In Deuteronomy 6, immediately following the command to "Love the Lord your God will all your heart and...
    Written By Jeff Rebarcak

  • Step Your Way to Fitness

    Starting from square one to build fitness through walking   A lot of our discussion about losing weight at Shape Up Church centers on making chang...
    Written By Jeff Rebarcak

  • Operation Healthy Thanksgiving:

    5 Tips for Maintaining a Healthy Lifestyle During the Holiday Happy Thanksgiving to you and your family! With the holiday coming up this week, I th...
    Written By Jeff Rebarcak

  • I Am Thankful For My Body

    In this week’s blog, I’d like to introduce the Affirmation of the Month, a new feature that will help us to Engage The Tongue. Each month, we’ll p...
    Written By Jeff Rebarcak
    Posted in affirmation, gratitude, positive affirmation

  • A Flatter Stomach Begins In Your Head

    Three Reasons Why We Start with Engaging The Brain   What’s your secret? This is often the first question that we ask anyone who has reached what...
    Written By Jeff Rebarcak

  • 2020: It’s Not Over Yet…

    Could That Be A Good Thing? Can you remember January? I know, I know. It feels like a lifetime ago, but stay with me for a moment. When you thi...
    Written By Jeff Rebarcak

  • Let Freedom Ring!

    Celebrate the freedom of a healthy lifestyle this Independence Day   Happy Independence Day Weekend! Every year, we dedicate a whole day to celebra...
    Written By Jeff Rebarcak

  • Get Better Results by Changing The Way You Speak

    Are you your biggest fan or your own worst critic?   Even when your primary goal is to build better eating and exercise habits, remember that Engag...
    Written By Jeff Rebarcak

  • Strategies for Eating Healthy in a Restaurant

    It's Okay to Be "That" Person   Do you ever feel like you're doing great, staying perfectly on protocol, and then a friend utters those dreaded wor...
    Written By Jeff Rebarcak

  • Preparation Tips and Tricks

    Get ready now to be successful later   We talk a lot about the importance of preparation at Shape Up Church, and you've probably experienced it fir...
    Written By Jeff Rebarcak

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