https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/operation-healthy-thanksgiving 2021-01-06T03:59:43-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/element5-digital-RPjyNMHDrFY-unsplash-scaled_5984036b-e7c9-4ae3-9aab-868983f17805.jpg?v=1609930783 Operation Healthy Thanksgiving: https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/i-am-thankful-for-my-body 2021-01-06T04:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/woman-4588689_1280.jpg?v=1609930874 I Am Thankful For My Body woman overlooking mountainscape with arms raised https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/a-flatter-stomach-begins-in-your-head 2021-01-06T04:27:19-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/mind-544404_1280.png?v=1609931474 A Flatter Stomach Begins In Your Head Word Cloud of Mental Processes in Shape of Brain https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/2020-it-s-not-over-yet 2021-01-06T04:13:45-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/lukas-blazek-UAvYasdkzq8-unsplash-1-scaled.jpg?v=1609931625 2020: It’s Not Over Yet… https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/step-your-way-to-fitness 2021-01-06T04:15:52-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/legs-of-a-young-man-running-1245230.jpg?v=1609931739 Step Your Way to Fitness legs of a young man walking https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/let-freedom-ring 2021-01-06T04:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/firework-1-1443801-1280x920.jpg?v=1609931994 Let Freedom Ring! Fireworks over a city https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/get-better-results-by-changing-the-way-you-speak 2021-01-06T04:30:38-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/iStock_42228288_MEDIUM_b16d2e80-1950-4518-b380-eb853488aae0.jpg?v=1609932239 Get Better Results by Changing The Way You Speak Words Have Power https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/strategies-for-eating-healthy-in-a-restaurant 2021-01-06T04:31:13-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/breakfast-in-the-sun-1319160.jpg?v=1609932347 Strategies for Eating Healthy in a Restaurant Restaurant table with breakfast spread https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/seeing-is-believing 2021-01-06T04:33:18-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/HF1.jpg?v=1609932782 Seeing Is Believing Woman on dock looking out over lake https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/preparation-tips-and-tricks 2021-01-06T04:34:30-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/iStock_000069421543_Small_f9395c40-6ced-43b9-8a73-cb553192bfad.jpg?v=1609932870 Preparation Tips and Tricks husband and wife cutting vegetables https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/whats-the-deal-with-protein 2021-01-06T04:35:37-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/iStock_000074944719_Small_166a8402-ff11-4dbd-8faa-26cd41584d2c.jpg?v=1609932937 What's The Deal with Protein? various protein shakes https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/a-healthy-start-change-the-way-you-see 2021-01-06T04:36:58-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/iStock_000076199561_Small_e44570a5-bf3a-40b0-8f23-9f3e06f696a9.jpg?v=1609932998 A Healthy Start: Change The Way You See Woman looking in mirror https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/chronic-inflammation-the-silent-killer 2021-01-06T04:38:37-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/iStock_000076489087_Small_eac872f6-1cb7-4a26-8d31-d2acf37c60e9.jpg?v=1609933117 Chronic Inflammation: The Silent Killer https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/5-shortcuts-to-success 2021-01-06T04:39:54-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/iStock_000016113842Small.jpg?v=1609933179 5 Shortcuts to Success Woman chooses between salad and cake https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/how-to-use-positive-self-talk-to-take-control-of-your-life 2021-01-06T04:41:51-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/iStock_000059169364_Small_d1efdcdc-71e2-46dc-9e30-be2524dbf576.jpg?v=1609933303 How to Use Positive Self-Talk to Take Control of Your Life https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/if-you-have-to-choose-diet-or-exercise 2021-01-06T04:43:54-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/Runner.jpg?v=1609933434 If You Have to Choose: Diet, Or Exercise? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/church-attendance-increases-life-expectancy 2021-01-06T04:53:42-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/Church.jpg?v=1609933660 Church Attendance Increases Life Expectancy https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/what-have-you-been-telling-yourself-lately 2021-01-06T04:55:13-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/mirror.jpg?v=1609934113 What Have You Been Telling Yourself Lately? man looking in the mirror https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/the-top-10-cheapest-superfoods-in-the-supermarket 2021-01-06T04:57:57-07:00 weekly https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/3-reasons-to-burst-out-of-your-workout-routine 2021-01-06T04:59:09-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/shoes.jpg?v=1609934349 3 Reasons to Burst Out of Your Workout Routine! https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/are-you-addicted-to-sugar 2021-01-06T05:02:40-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/sugar.jpg?v=1609934560 Are You Addicted to Sugar? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/good-attitude-or-bad-how-you-feel-affects-change 2021-01-06T05:03:54-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/images.jpg?v=1609934634 Good Attitude or Bad? How You Feel Affects Change https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/new-year-s-didn-t-used-to-be-about-losing-weight 2021-01-06T05:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/green-new-years-resolutions-for-families.jpg?v=1609934687 New Year’s Didn’t Used to Be About Losing Weight https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/10-best-new-year-s-resolution-success-strategies 2021-01-06T05:05:43-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/Unknown.jpg?v=1609934743 10 Best New Year’s Resolution Success Strategies https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/getting-healthy-during-christmas-you-need-a-spiritual-diet 2021-01-06T05:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/images1.jpg?v=1609934817 Getting Healthy During Christmas? You Need a Spiritual Diet https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/boost-your-willpower-this-thanksgiving 2021-01-06T05:12:58-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/pumpkin-pie.jpg?v=1609935178 Boost Your Willpower This Thanksgiving https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/not-cookies-not-chaos-but-christ 2021-01-06T05:14:42-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/christian-christmas-pictures.jpg?v=1609935282 Not Cookies, Not Chaos, But Christ https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/great-reasons-to-get-more-sleep 2021-01-06T05:15:33-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/too-tired.jpg?v=1609935333 Great Reasons to Get More Sleep! too-tired https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/health-and-wellness-expert-dr-jeff-rebarcak-featured-on-fox-on-health-and-wellness-today 2021-01-06T05:16:14-07:00 weekly https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/health-and-wellness-expert-dr-jeff-rebarcak-featured-on-cbs-on-health-and-wellness-today 2021-01-06T05:17:42-07:00 weekly https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/what-weight-loss-success-stories-have-in-common 2021-01-06T05:20:16-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/purpose.jpg?v=1609935616 What Weight-Loss Success Stories Have in Common https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/the-latest-benefit-of-a-good-night-s-sleep 2021-01-06T05:21:07-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/sleeping_sleep_1419758c.jpg?v=1609935667 The Latest Benefit of a Good Night’s Sleep https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/health-and-wellness-expert-dr-jeff-rebarcak-featured-on-abc-on-health-and-wellness-today 2021-01-06T05:21:51-07:00 weekly https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/can-exercise-prevent-early-death 2021-01-06T05:22:51-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/running1.jpg?v=1609935771 Can Exercise Prevent Early Death? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/health-and-wellness-expert-dr-jeff-rebarcak-featured-on-nbc-on-health-and-wellness-today 2021-01-06T05:23:21-07:00 weekly https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/donuts-taste-better-than-prozac-study-shows 2021-01-06T05:24:14-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/donuts-taste-better-than-prozac-study-shows.jpg?v=1609935854 Donuts Taste Better Than Prozac: Study Shows https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/willpower-versus-words 2021-01-06T05:25:09-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/willpower.jpg?v=1609935909 Willpower Versus Words https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/eating-around-your-body-clock 2021-01-06T05:26:42-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/body-clock.jpg?v=1609936002 Eating Around Your Body Clock https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/doctors-prescribing-fruits-and-veggies-in-new-york-something-to-think-about 2021-01-06T05:27:39-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/doctors-prescribing-fruits-and-veggies-in-new-york.jpg?v=1609936059 Doctors Prescribing Fruits and Veggies in New York – Something to Think About https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/dr-jeff-rebarcak-publishes-new-article-making-healthy-changes-that-last 2021-01-06T05:28:28-07:00 weekly https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/top-five-tips-to-get-healthy-and-stay-there 2021-01-06T05:30:10-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/get-healthy.jpg?v=1609936210 Top Five Tips to Get Healthy and Stay There https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/keeping-weight-off-with-the-rule-of-16 2021-01-06T05:30:59-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/spaghetti-squash.jpg?v=1609936259 Keeping Weight Off With The Rule of 16 https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/fight-flight-or-eat-how-stress-affects-our-bodies 2021-01-06T05:32:06-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/balance-scale.jpg?v=1609936326 Fight, Flight, or Eat: How Stress Affects Our Bodies https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/health-and-wellness-expert-dr-jeff-rebarcak-signs-publishing-deal-with-celebritypress-for-new-book-change-agents 2021-01-06T05:32:56-07:00 weekly https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/the-splendors-of-splenda-aren-t-worth-the-risks 2021-01-06T05:41:36-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/splenda1-scaled.jpg?v=1609936896 The Splendors of Splenda Aren’t Worth The Risks https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/quick-easy-changes-to-transform-your-health 2021-01-06T05:45:37-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/eating-at-the-computer.png?v=1609937001 Quick & Easy Changes To Transform Your Health! https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/integrity-walking-it-out 2021-01-06T05:47:57-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/integ.png?v=1609937277 Integrity...Walking it Out https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/walking-with-god-its-not-that-complicated 2021-01-06T05:49:05-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/not-that.png?v=1609937328 Walking With God. It's Not That Complicated! https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/how-do-i-find-my-life-purpose 2021-01-06T05:51:05-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/path.jpg-300x265.jpg?v=1609937465 How Do I Find My Life Purpose? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/dont-believe-in-yourself-perfect 2021-01-06T05:53:10-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/christ-copy.jpg?v=1609937590 Don't Believe in Yourself? Perfect! https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/are-you-living-in-the-grace-of-god 2021-01-06T05:55:03-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/grace-copy.png?v=1609937703 Are You Living in the Grace of God? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/transparency-winning-the-battle-for-your-mind 2021-01-06T05:56:25-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/transparency.png?v=1609937785 Transparency & Winning the Battle for Your Mind https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/the-love-of-god-shed-abroad-in-our-hearts 2021-01-06T05:57:42-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/freedomjpg.jpg?v=1609937862 The Love of God Shed Abroad in Our Hearts https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/the-inner-judge-are-you-on-the-throne 2021-01-06T05:59:36-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/do-not-judge-001.jpg?v=1609937976 The Inner Judge. Are You On The Throne? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/can-i-lose-my-salvation 2021-01-06T06:01:56-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/freedom_jpg.jpg?v=1609938116 Can I Lose My Salvation? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/success-breeds-success-but-what-about-failure 2021-01-06T06:03:10-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/success.png?v=1609938190 Success Breeds Success, But What About Failure? https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/breaking-free-from-self-sabatoge 2021-01-06T06:09:12-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/flower.jpg?v=1609938552 Breaking Free From Self Sabatoge! https://shapeupchurch.com/blogs/operation-healthy-thanksgiving/want-to-win-in-life-heres-your-aha-moment 2021-01-06T06:10:54-07:00 weekly https://cdn.shopify.com/s/files/1/0522/4048/2476/articles/AhaMoment.jpg?v=1609938654 Want to Win in Life? Here's Your Aha Moment!