Dr. Jeff Rebarcak, speaker, author, mentor, and doctor, discusses how to get healthy and stay healthy, rather than yo-yo dieting and unused gym memberships.
Naperville, IL – July 25, 2013 – Dr. Jeff Rebarcak, renowned health and wellness coach, published a new article on making healthy lifestyle changes that last, even through the occasional backslide. The article, titled “Top Five Tips to Get Healthy and Stay There,” explains how fast diets and too-much-too-soon workout regiments are doomed to failure and offers a healthier alternative that is far more likely to succeed in the long run.
Dr. Rebarcak says, “You’re ready to get healthy. Congratulations! If you’re like most people who’ve just made a fresh resolution to get fit, you’ve probably signed up for a gym membership, promised yourself that you’ll start powerlifting or pilates, and bought a juicer for that cleanse everyone’s talking about. Well, I have bad news. With all of those radical changes, you are setting yourself up for failure.”
Dr. Jeff Rebarcak specializes in helping people reach their health and wellness goals through a combination of scientific and spiritual methods. As a speaker, he offers workshops about transformation, bringing exciting, dynamic and well-rounded messages rooted in God’s Word. Dr. Rebarcak is a certified Life Coach and holds a certification in Neuro-Linguistic Programming.
The entire article can be found at http://www.jeffrebarcak.com/blog/top-five-tips-to-get-healthy-and-stay-there.php.
Learn more about Dr. Jeff Rebarcak at www.JeffRebarcak.com
About Dr. Jeff Rebarcak:
As a husband, father of three boys, and founder of numerous chiropractic and multi-disciplinary Wellness Centers in several states, Jeff Rebarcak lives life conscious of both his physical and spiritual health. With the the vision of building passionate teams with caring doctors, Rebarcak expanded Preferred Chiropractic Centers from a single office to multiple centers located in Arizona, Iowa, Illinois, Colorado and Texas, where he served as Clinic Director and President. Jeff is currently the COO of Illinois Wellness Group, a multi-disciplinary group of wellness clinics serving the greater Chicago area. Today Jeff shares his experience, knowledge, and passion for healthy living with grace by holding dynamic sessions, exciting workshops, and speaking engagements founded on the truth that God wants us to be healthy, live abundantly and prosper in every area of our lives!